Scared to Seen combines deep inner work & social media strategy using my SEEN Method — so you can get to the root of your visibility fears, regulate your nervous system, and show up consistently online without the panic, pressure, or perfectionism.
You want to show up online but every time you hit “post,” you get triggered and shut down.
You spend hours editing captions, overthinking your photos, tweaking every word… only to delete it or save it to your drafts (again).
You’re scared to post because you know your family, old friends, or that one girl from high school might see it and silently judge you.
You’re stuck in a cycle of posting once, spiraling, disappearing for weeks, then feeling guilty for falling off again.
You’re constantly talking yourself out of sharing what you really want to say, because it feels too personal, too vulnerable, or “not polished enough.”
If you said “yes” to any of these… there’s a deeper reason why.
When showing up online feels hard, it’s easy to think you just need a better strategy.
So you downloaded templates. Saved trending audios. Tried to batch your posts ahead of time.
But no matter how prepared you were, the same thing kept happening:
You sit down to post and suddenly, your chest tightens. Your heart races. You start overthinking every sentence, every emoji, every detail.
So you either ghost your account (again) or spend two hours obsessing over one caption.
Here’s the truth: It’s not a content problem. It’s not that you’re lazy or unmotivated. It’s that your nervous system doesn’t feel safe being seen.
At some point in your life, visibility became wired with judgment, rejection, or shame.
Maybe your family teased you when you shared something personal or maybe you were told you were “too much” so you started holding back.
Now, when you try to be seen, Your nervous system thinks it’s happening all over again and triggers a stress response. That’s why you shut down, overthink, or avoid posting altogether.
So what’s the solution?
It’s not another content hack or confidence tip or forcing yourself to be consistent.
It comes down to increasing your nervous system capacity. This means training your body to feel safe being seen.
Right now, your nervous system is fragile. That’s why jumping from zero visibility to posting consistently triggers fight-or-flight. It’s like throwing yourself into the deep end without learning to swim.
Instead, you need to build your nervous system capacity step by step. Start with small, low-pressure posts that don’t trigger anxiety. Gradually increase your visibility over time, giving your body a chance to learn that being seen is safe.
This is the REAL work of overcoming the fear of being seen.
Not just faking confidence. Not forcing yourself to show up. But actually feeling safe, grounded, and ready to share your voice.
And then… I’d delete the whole thing. My chest would tighten. My heart would race. I’d feel this wave of panic like posting a simple photo was about to ruin my life.
I kept thinking, “What if I’m judged? What if they think I’m full of myself? What if I say the wrong thing?”
Sometimes I’d cry. Sometimes I’d numb out. But either way, I’d shrink. It didn’t matter how many pep talks I gave myself or how many content templates I downloaded, nothing helped.
Because the problem wasn’t my strategy. The problem was my nervous system. I didn’t feel safe being seen. It wasn’t until I started healing the real root — the rejection I experienced growing up, the shame I carried from being misunderstood, the part of me that felt like I had to perform to be accepted — that things started to shift.
I created the SEEN Method because it’s exactly what I needed back then: Not more content ideas. Not another “just post it!” strategy. But a way to heal the wound of being visible.
And now? I’ve shown up online consistently for the past 5 years. Not out of pressure, but from a place of clarity, safety, and truth. I don’t spiral when I post. I don’t perform. I show up as me and that’s what built my business.
That’s what I want for you too. You can keep shrinking, second-guessing, and hiding OR you can heal the part of you that’s scared to be seen and finally show up as you. The choice is yours.
S – Spot the Wound
Identify where the fear of visibility began. We uncover inner child wounds, past rejection, and shame triggers that made you afraid to be seen.
E – Ease the Nervous System
Regulate the body through safety work, so you don’t short-circuit every time you go to post or show your face.
E – Expand in Safe Steps.
You’ll slowly expand your visibility window: stories → feed posts → face on feed → bold self-expression. All while continuing the healing work.
N – Normalize Being Seen
Rewire your self-concept and integrate the new identity: someone who’s safe being visible, magnetic AF, and consistent online no matter who’s watching.
Inner Work:
How to get crystal clear on your vision of the future using my ‘Dream Life Design’ exercise
The 6 pillars you NEED to live by in order to have a powerful presence online
How to embody your highest self TODAY with a mental switch that takes less time than reading this sentence
Social Media Strategy
The counterintuitive method I use to select a niche (hint: it's all about me!)
How to discover your ideal client avatar in just 9 simple questions
My proven 5-step framework for building content pillars that consistently attract and engage your dream audience
The 3 core whys that make your content pillars a non-negotiable in your content strategy
How to NEVER run out of content and caption ideas again (and yes, it speaks directly to your target’s problems)
Inner Work:
The #1 reason why you struggle to show up consistently online — and it's not your strategy or hard work
How one childhood memory is unconsciously sabotaging your confidence online (and how to heal it!)
How “priming your mind” allows you to EASILY take any action that terrifies you!
Social Media Strategy:
3 bio must-haves to impress your ideal clients at first glance
My 5-step checklist for crafting a profile that grabs your ideal client’s attention (and earns their follow!)
How an under-the-radar brand strategy guarantees your story doesn’t just get viewed but gets remembered... and anticipated!
Inner Work:
Why most entrepreneurs unconsciously handcuff themselves to an invisible career ceiling…
The subtle signs that you’re a people-pleaser (and how to break free from it)
The biggest mindset shifts I adopted that helped me MASTER rejection
Social Media Strategy:
The entrepreneur vs influencer trap: why so many people get confused and how to clearly distinguish the two
The type of reels entrepreneurs must use 90% of the time (do this wrong, you’ll attract the wrong audience)
The 4 questions you must ask yourself BEFORE creating any content
How to strategically create content that embodies 'Entrepreneurship' and not just another flashy influencer
Inner Work:
How shadow work helps you peel back the layers of fear, doubt, and conditioning to reveal your authentic self
How using the 20% rule silenced my inner critic and allowed me to step fully into myself online (and how you can do the same!)
This self-designed exercise will help get rid of your fear of judgment for good
Social Media Strategy:
The method that grew my account from 0-4k followers (and that was before reels and stories even existed!)
The number of reels I’d post if I was building an account from scratch
Watch over my shoulder as I show you where your dream clients are hanging out (and how to get them to follow you!)
Inner Work:
Why you need a REAL “portal” for money to flow through (without it, money won’t come to you!)
6 tools you can use to instantly increase abundance in your life
Why dedicating time to this 'money mindset' exercise is crucial for understanding your relationship with wealth — do not rush this!
Social Media Strategy:
Why constantly posting for your clients and prospects can backfire (and who you should prioritize instead)
My little-known rule for recording reels every time (perfect for perfectionists)
Inner Work
The trait shared by every person you admire (it's not what you think!)
How THIS powerful concept helped me break free from the grip of perfectionism
The surprising benefits of ditching your daily routine for a whole week
Social Media Strategy
How to get prospects to buy your offer without sounding salesy (clients have complimented me on this!)
My exact, 3-phase launch plan navigates you through the pre-launch, live launch, and post-launch phases with real-time examples from past program launches.
A content plan broken down into each critical phase of your launch (so you know exactly what to post!)
You don’t have to figure it all out alone. These calls are your chance to get coached by me directly, work through visibility blocks in real-time, and stay accountable to actually showing up. Whether you’re spiraling about a post, doubting your niche, or second-guessing your voice, we’ll walk through it together.
This 7D energy healing session is designed to help you clear the fear of being too much, too loud, or too seen. It supports you in releasing the energetic blocks that make visibility feel unsafe so you can start showing up with ease. You’ll regulate your nervous system, drop the guardedness that’s been dimming your presence, and expand into a version of you that feels naturally magnetic online.
Show up on Instagram without spiraling about whether your old coworker, ex-best friend, or cousin is silently judging every word.
Hit “post” without rewriting your caption 12 times, second-guessing every emoji, or convincing yourself it's not ready yet.
Actually share the stuff that matters to you — your story, your message, your voice — without censoring yourself just to stay “safe.”
Stay consistent without burning out, going MIA, or needing two weeks to recover every time you post something personal.
Build an online presence that feels like you, not some watered-down, over-polished version you created just to be liked.
What past Scared to Seen students are saying
6 Mindset & Inner Work Modules
6 Social Media Strategy Modules
Weekly Social Media Action Items
Visibility Support Library
Bonus #1: Two LIVE Group Coaching Calls
Bonus #2: [NEW] 7D Energy Healing: Increase Visibility & Overcome the Fear of Being Seen
6 Mindset & Inner Work Modules
6 Social Media Strategy Modules
Weekly Social Media Action Items
Visibility Support Library
Bonus #1: Two LIVE Group Coaching Calls
Bonus #2: [NEW] 7D Energy Healing: Increase Visibility & Overcome the Fear of Being Seen
6 Mindset & Inner Work Modules
6 Social Media Strategy Modules
Weekly Social Media Action Items
Visibility Support Library
Bonus #1: Two LIVE Group Coaching Calls
Bonus #2: [NEW] 7D Energy Healing: Increase Visibility & Overcome the Fear of Being Seen
2X 60 MIN 1:1 CALLS WITH KRISTEN DURING THE 8 WEEKS
WHAT MAKES SCARED TO SEEN DIFFERENT FROM OTHER CONTENT OR VISIBILITY PROGRAMS?
Most programs give you content tips and strategy — but skip the real reason you’re not showing up: your nervous system doesn’t feel safe being seen. That’s where the SEEN Method comes in. We don’t just teach you what to post — we help you heal the fear of being visible, regulate your body, and build confidence in safe, doable steps. And honestly? I don’t know any other program that does both.
WHAT IF I’M SCARED PEOPLE FROM MY REAL LIFE WILL SEE MY POSTS?
Welcome to the club — we all start there lol. The fear of being seen by people who “knew the old you” is real. But that fear is also proof you’re growing. Inside the SEEN Method, we help you uncover exactly where that fear is rooted — usually past rejection, shame, or childhood conditioning — and we walk you through healing it at the root.
You don’t have to push past the fear. We help you feel safe enough to move through it so when that classmate or cousin does see your post, it doesn’t shake you.
HOW MUCH TIME WILL THIS TAKE EACH WEEK?
You’ll want to set aside about 2–3 hours per week. That covers the training, your weekly social media action items, and any inner work you choose to do. The whole program is designed to fit your life — not take it over. Think: momentum without burnout.
HOW LONG DO I GET ACCESS TO THE MATERIAL?
A: Lifetime access! You can revisit the modules, meditations, and strategies anytime. Healing happens in layers, so you’ll likely come back to these tools again and again as you grow. (And yes, you’ll get access to future updates too.)
IS THIS A SELF-PACED PROGRAM OR LIVE?
Both! The core program is self-paced, so you can move through it on your schedule. But during this round, I’m also offering 2 live group calls — so you can get real-time support, coaching, and community connection as you go. (These are part of the limited-time bonus bundle.)
WHAT IF I’M NOT READY TO SELL ANYTHING YET?
No problem. Scared to Seen helps you build the foundation you’ll need before you launch anything — your message, your confidence, your content flow, and your energetic presence online. So when you’re ready to sell? You’re already showing up like the CEO.
WHAT IF I’VE DONE TONS OF INNER WORK ALREADY, BUT I STILL FREEZE WHEN IT’S TIME TO POST?
Then you’re exactly who this was made for. A lot of my clients have done mindset work, therapy, shadow work… but still feel their throat close up the second they go to hit ‘post.’ That’s because healing in isolation doesn’t always translate to visibility. Scared to Seen bridges the gap between your inner work and your actual online presence. We don’t just talk about your wounds; we gently walk your nervous system through the actual act of being seen… with structure, safety, and support. That’s when the real shift happens.
I’VE POSTED BEFORE, BUT I KEEP FALLING OFF. WILL THIS ACTUALLY HELP ME STAY CONSISTENT?
Yes because we don’t just focus on posting. We focus on what’s underneath the inconsistency.
It’s not about discipline or strategy. It’s about healing the emotional patterns that make you shrink, hide, or stop showing up the moment things feel uncomfortable.
With our Expand-in-Safe-Steps process, you’ll build momentum in a way your nervous system can actually handle.
WHAT IF I JUST DON’T KNOW WHAT TO POST?
No problem! Inside Scared to Seen, you’ll get weekly social media action items so you never have to sit there wondering what to post again. Just show up, follow the plan, and watch your confidence build.
DO I NEED TO BE AN INFLUENCER OR ALREADY HAVE A BIG FOLLOWING FOR THIS TO WORK?
Nope. You don’t need a following — you need a voice. Scared to Seen is about helping you build an authentic, magnetic presence online whether you’re talking to 2 people or 2,000. This is for coaches, healers, creators, and mission-driven entrepreneurs who are ready to own their space online, regardless of follower count.
Because confidence, clarity, and consistency are what bring the right people in. Not vanity metrics.
IS THIS A SELF-PACED PROGRAM OR LIVE?
Both! The core program is self-paced, so you can move through it on your schedule. But during this round, I’m also offering 2 live group calls — so you can get real-time support, coaching, and community connection as you go. (These are part of the limited-time bonus bundle.)
DO YOU OFFER REFUNDS?
No. All sales are final.
